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Lifeline provides 24/7 crisis support and suicide prevention services.įree telephone counselling support line for children and young people ages 5 to 25įree online mental health support for young people - available 9am – 1am (Melbourne time) 7 days a week.įree and open 24 hours to support people impacted by sexual assault, domestic or family violence and abuseįinally, remember to dial 000 in an emergency where you or someone you know is in immediate danger, or go to your nearest hospital emergency department.
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Calls are confidential.Ģ4-hour free crisis support telephone service.
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Talk for free to a trained mental health professional. Online list of Aboriginal Community Controlled Health Services and links to websites and contact details If you need help or would like to talk to someone please phone or talk online to the following: National Aboriginal Community Controlled Health Organisation Please note that Gayaa Dhuwi (Proud Spirit) Australia is not a provider of mental health services or counselling.
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It might be the time to start thinking about how to cope better and get your wellbeing back on track But think first – How might my drinking affect others in the house? Is drinking becoming the main way I am coping with the coronavirus? Talk to your doctor or health service if this is the case. In times of stress, it might feel normal to reach for a drink. Sometimes kids need time away from all the tensions in the house so use distraction, stories or games to keep them happy. Try and keep routines as much as possible and especially for mealtimes and sleep. But do spend good time together, playing, singing, reading and give reassurance when necessary. Don’t fill up too much of their time with activities, give them some space to explore and be creative as well. Kids will feel better if they also know what they can do to help, like cleaning up or helping with the younger kids. And of course, be clear about what kids should do, like washing their hands, to stay healthy. If they’re worried about grandparents or family, putting them on the phone for a yarn can make everyone feel better.
Take a bit of extra time to let them know you’re there to keep them safe. Let them ask questions, be honest with them but explain things in a child friendly way. Talk to them about what they’re hearing and how they are feeling about the virus. You can also join its WhatsApp channel on iOS or Android.Ĭheck in with your kids regularly but especially if they’re behaving differently. See also a range of government of COVID-19 resources including the Coronavirus Australia app – downloadable from the Apple App Store.
This will stop the virus spreading from your hands to your mouth, nose or eyes, where it can enter your body Clean and disinfect surfaces or objects that might have come into contact with the virus